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Embrace the culture craze that, s captured the world, with ramen, the healthy fast food. With slurpable noodles, umami broths and colourful, customizable toppings, ramen is the go-to comfort food that can be endlessly adapted according to your individual tastes, creativity and the ingredients you have to hand. In Ramen, Makiko Sano takes you through the basics of tares, broths, noodles and toppings to build your ramen bowl and provides over 80...

Over 80 delicious recipes for broths and bowls, from light meals and snacks to filling feasts, and including detailed information on the different types of noodles and broths, and how to build the perfectly balanced bowl.

Sushi Slim shows how eating Japanese food can help you get slim and stay slim. Once you begin to eat this way you'll feel the kilos drop away, plus all the recipes are calorie counted to help you maintain your perfect weight.

Research shows that the Japanese diet is one of the healthiest in the world. It's balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, fish, seaweed, and tea, as well as author Makiko Sanu's...

... Avete notato che le donne giapponesi sono tutte magre? Questo libro vi svelerà, passo passo, l'abc della vera cucina giapponese, sana e dietetica.

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